just as i was waking up yesterday, i stretched and immediately felt intense pain at the back of my lower left leg. it was not the tingly feeling when you slept on an extremity, rather, it was just sheer torture. i remember having experienced this before when we had a very long travel and we were just sitting for more than 20 hours. at that time, my brother told me that it was probably due to lack of electrolytes and potassium. fortunately, this time, i was sleeping with my daughter and she was awaken by my painful cries. she immediately massaged my leg and promptly went back to sleep after the pain had subsided.
when i woke up for real later, i ate a banana so i'll have potassium. i think i am going to avail of that promo at the spa for P200 you can get a foot reflex and foot spa, from 1 to 4 pm only, mondays to thursdays.
1 comment:
hi juv! I just learned that you are a blogger too! I enjoyed reading your posts!!
I have one too!
Jen
ps. cramps usually happen when theres not enough circulation in your body... my advise, from a nurse perspective, is to elevate your legs for a good 30 minutes after a long days work... that should relieve you from getting the cramps... plus, yes! bananas!
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